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Ingredientes
- 2 tbsp. oil, 1 tbsp. oil
- 1 pkg. UNCLE BEN'S® wild rice and long grain rice minus the seasoning pkg.
- 4 green onions, sliced
- 1/2 pound mushrooms, sliced
- 1/2 pound oven roasted boneless turkey breast
- 1/4 teaspoon salt
- 1/2 pound cooked ham
- 1/2 pound seedless grapes
- 1/4 c. red wine vinegar
- 2 teaspoon prepared mustard
- 1 1/4 teaspoon sugar
- 1/4 teaspoon black pepper
- 1/2 teaspoon thyme
- 1/2 c. toasted slivered almonds
- 2 avocados
Direcciones
- In a 4 qt saucepan over medium high heat in 2 Tbsp. oil, cook green onions, mushrooms, and 1/4 tsp. salt till tender and lightly browned, stirring frequently. Add in water and rice according to directions on UNCLE BEN'S® box (excluding the seasoning). Cook till liquid is absorbed.
- Remove from heat. Cut grapes in 1/2 and meat in small cubes. In a large bowl mix vinegar, mustard, sugar, thyme, pepper, 1 Tbsp. oil, 1 tsp. salt. Add in rice mix, ham and grapes and nuts. Toss and coat well. Cut avocado into chunks and fold in. 8 main dish servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 181 | 59% |
| Total Fat 20.39g | 25% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.18g | |
| Cholesterol 40mg | 13% |
| Sodium 871mg | 36% |
| Potassium 761mg | 22% |
| Total Carbs 20.05g | 5% |
| Dietary Fiber 5.5g | 18% |
| Sugars 11.52g | 8% |
| Protein 14.39g | 23% |
