Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 4 turkey breast slices, cut about 1/2 inch thick (about 3/4 pound total)
- 2 tbsp. lemon juice
- 1/4 c. extra virgin olive oil or possibly salad oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/3 c. flour
- 1/3 c. grated Parmesan cheese
- 2-3 tbsp. butter
Direcciones
- Place meat between 2 sheets of waxed paper or possibly plastic wrap and lb. 1/4 inch thick with smooth side of a mallet. Mix together lemon juice, oil, salt and pepper. Place pounded turkey in a shallow pan and pour over lemon juice mix; cover and chill at least 30 min or possibly as long as overnight.
- Drain liquid from turkey. Mix together flour and Parmesan cheese; coat turkey generously with mix and shake off excess. Heat 2 Tbsp. of the butter in a wide frying pan over medium-high heat. Quickly cook turkey slices till lightly browned on both sides (3-5 min per side), adding more butter if needed.
- Serves 2. Preparation time: 50 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 192 | 62% |
| Total Fat 21.61g | 27% |
| Saturated Fat 6.93g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 220mg | 9% |
| Potassium 264mg | 8% |
| Total Carbs 6.0g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.19g | 0% |
| Protein 22.1g | 35% |
