Receta Vegetable Quiche
Raciónes: 10
Ingredientes
- 1 ready made pie crust
- 1 1/2 c. (6 ounce.) grated Swiss or possibly Gruyere cheese
- 1 tbsp. flour
- 1 c. diced or possibly sliced cooked vegetables: Broccoli, cauliflower, zucchini, green beans, and spinach
- 5 Large eggs
- 2 c. (1 pt.) half & half
- 1 1/2 teaspoon salt
- 2 tbsp. minced, fresh dill
Direcciones
- Mix the cheese and flour and sprinkle into pie pan. Spread the vegetables on top. Beat Large eggs with half & half; add in salt and dill and pour this mix over vegetables. Bake in a preheated moderate oven (350 degrees) for 1 hour or possibly till puffed and brown. Cold 15 min before cutting.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 138g | |
Recipe makes 10 servings | |
Calories 283 | |
Calories from Fat 166 | 59% |
Total Fat 18.71g | 23% |
Saturated Fat 9.48g | 38% |
Trans Fat 0.0g | |
Cholesterol 138mg | 46% |
Sodium 541mg | 23% |
Potassium 177mg | 5% |
Total Carbs 18.68g | 5% |
Dietary Fiber 1.4g | 5% |
Sugars 0.49g | 0% |
Protein 10.66g | 17% |