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Ingredientes
- 3# carrots, peeled
- 2 large onions, finely chopped
- 1-1/2 cubes butter
- 3 tbs flour
- 2 cups whole milk
- 10 saltines, crumbled
Direcciones
- preheat oven to 350%
- steam carrots, mash
- saute onios in 1-1/4 cubes butter
- pour onions and milk into carrots and mix in the flour
- sprinkle saltines on top
- melt remaining 1/4 cube butter and drizzle on casserole
- bake @ 350 for 30 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 6 servings | |
| Calories 116 | |
| Calories from Fat 38 | 33% |
| Total Fat 4.21g | 5% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.02g | |
| Cholesterol 11mg | 4% |
| Sodium 106mg | 4% |
| Potassium 235mg | 7% |
| Total Carbs 15.79g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 6.91g | 5% |
| Protein 4.12g | 7% |
Evaluaciones
05 de Febrero de 2008
This is delcious, and so easy. I have two kids, both of which enjoyed this which is not often the case with vegetables.Yo he cocinado/probado esta receta
