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Ingredientes
- 1/2 c. flour
- 1 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 2 lb round steak, 1 1/2" thick - (to 3 lbs)
- 2 Tbsp. butter
- 2 Tbsp. oil
- 2 x garlic cloves minced
- 1 can condensed cream of mushroon soup dlluted with
- 2 can lowfat milk or possibly water
Direcciones
- Combine flour and seasonings.
- Lb. the flour into both sides of the steak and let stand for 1/2 hour.
- Heat butter and oil in large skillet. Brown steak on both sides. Add in garlic and cook for a minute.
- Add in soup and simmer for 1 to 2 hrs, till meat is tender. Cooking time will depend upon thickness and tenderness of the meat.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 6 servings | |
| Calories 428 | |
| Calories from Fat 196 | 46% |
| Total Fat 21.95g | 27% |
| Saturated Fat 8.46g | 34% |
| Trans Fat 0.12g | |
| Cholesterol 78mg | 26% |
| Sodium 573mg | 24% |
| Potassium 772mg | 22% |
| Total Carbs 15.85g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 7.97g | 5% |
| Protein 39.66g | 63% |
