Receta Almond Quiche
Raciónes: 6
Ingredientes
- 1/2 c. Onion, minced
- 2 Tbsp. Butter
- 2 x Egg, beaten
- 1 c. Half and Half
- 1 c. Lowfat milk
- 1 Tbsp. Flour
- 1/4 tsp Pepper, white
- 1 1/2 c. Swiss cheese, shredded
- 1 c. Almonds, sliced
- 1 x Pie Shell, baked
Direcciones
- 1. Saute/fry onion in butter till tender. In small bowl, beat together the Large eggs, both milks, flour and pepper till lightly frothy.
- 2. Stir in the cooked onion, cheese and toasted sliced almonds till well mixed.
- 3. Pour the mix into a still warm baked pie shell. Bake at 325F for about45 min.
- 4. When done, a knife inserted in the middle will come out clean. Let stand for 10 min, slice and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 146g | |
Recipe makes 6 servings | |
Calories 272 | |
Calories from Fat 183 | 67% |
Total Fat 20.89g | 26% |
Saturated Fat 11.07g | 44% |
Trans Fat 0.0g | |
Cholesterol 114mg | 38% |
Sodium 135mg | 6% |
Potassium 218mg | 6% |
Total Carbs 8.83g | 2% |
Dietary Fiber 1.0g | 3% |
Sugars 3.4g | 2% |
Protein 13.3g | 21% |