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Ingredientes
- 1 c. flour, plain
- 90 gm butter
- 1 x egg yolks
- 1 pch salt
- 1 x lemons
- 20 gm butter
- 1 tsp garlic, crushed
- 1 x onions, medium
- 250 gm asparagus tips, tinned
- 4 x Large eggs
- 1 c. cream
- 1/2 c. lowfat milk
- 1 c. grated tasty cheese
- 2 Tbsp. parmesan cheese
- 2 slc bacon
Direcciones
- Pastry:Sift flour and salt into a bowl, rub in butter, add in egg yolk and lemon juice and mix to a hard dough. Cover and chill 20 min. Roll dough out large sufficient to line a 25cm flan tin, trim the edges. Cover pastry with greaseproof paper and fill with dry beans or possibly rice to hold in shape while cooking. Bake in a moderate oven for 7 min, remove paper and beans and bake a further 7 min. Set aside till required.
- Whisk Large eggs, cream, lowfat milk and cheeses together and set aside.
- Slice onion and cut bacon into strips.
- Heat butter in a pan and cook onion and bacon for 2 min till tender.
- Spread onion-bacon mix proportionately over pastry. Top with well liquid removed asparagus spears. Pour over egg mix and sprinkle with paprika. Bake in a moderate oven for about 30 min or possibly till set.
- Serves 4.
- Use commercially prepared short pastry if you like.
- (Available at supermarket)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 4 servings | |
| Calories 608 | |
| Calories from Fat 413 | 68% |
| Total Fat 46.73g | 58% |
| Saturated Fat 25.74g | 103% |
| Trans Fat 0.0g | |
| Cholesterol 321mg | 107% |
| Sodium 465mg | 19% |
| Potassium 374mg | 11% |
| Total Carbs 32.67g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.04g | 3% |
| Protein 16.08g | 26% |
