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Receta Bacon, Hashbrown and Egg Casserole

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Breakfast, anyone?

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 Servings
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Ingredientes

Cost per serving $2.91 view details

Direcciones

  1. In a small bowl, combine chili powder, cumin, garlic powder, onion powder, red pepper flakes, paprika, salt, pepper and cayenne.
  2. Distribute seasoning evenly over chicken, ensuring that you cover both sides.
  3. Place chicken in crock pot.
  4. Cover with onions, jalapeno, cilantro and pineapple juice. Reserve pineapples for later.
  5. Cook on LOW for 3 – 4 hours, depending on your slow cooker. With 20 minutes left to cook, add pineapples.
  6. Remove chicken and shred with two forks. Using a slotted spoon, add pineapples back into shredded chicken. Add a few dashes of hot sauce to shredded chicken/pineapple mixture and toss to coat evenly.
  7. Depending on your tastes, you may also want to add some of the liquid back to the shredded meat.
  8. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 381g
Recipe makes 4 servings
Calories 460  
Calories from Fat 158 34%
Total Fat 17.62g 22%
Saturated Fat 4.93g 20%
Trans Fat 0.22g  
Cholesterol 116mg 39%
Sodium 721mg 30%
Potassium 686mg 20%
Total Carbs 36.91g 10%
Dietary Fiber 2.7g 9%
Sugars 28.8g 19%
Protein 39.26g 63%
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