Receta Baked Popcorn Chicken with Maple-Dijon Dipping Sauce
Ingredientes
- 1lb chicken breasts, cut into bite-sized pieces
- salt & pepper
- Cajun seasoning
- 2 eggs
- 2 Tablespoons water
- 1-1/2 cups panko bread crumbs
- 3/4 teaspoon Cajun Seasoning
- For the Maple-Dijon Dipping Sauce:
- 1/4 cup real maple syrup
- 1/4 cup plain Greek yogurt
- 2 Tablespoons Dijon mustard
View Full Recipe at Iowa Girl Eats
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 136g | |
Recipe makes 6 servings | |
Calories 277 | |
Calories from Fat 81 | 29% |
Total Fat 9.1g | 11% |
Saturated Fat 2.63g | 11% |
Trans Fat 0.07g | |
Cholesterol 102mg | 34% |
Sodium 322mg | 13% |
Potassium 262mg | 7% |
Total Carbs 29.47g | 8% |
Dietary Fiber 1.5g | 5% |
Sugars 10.31g | 7% |
Protein 18.67g | 30% |