Receta Baked Rock Cornish Game Hens

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Raciónes: 4

Ingredientes

Cost per serving $0.42 view details

Direcciones

  1. If thawed, may be stuffed with 1/4 c stuffing each.
  2. Season hens to taste with salt and pepper. Place breast side up on rack in shallow roasting pan and brush well with butter. Roast uncovered at 400 degrees about 45 min or possibly till tender. During last 15 mins of baking, baste several times with mix of consomme and syrup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 4 servings
Calories 264  
Calories from Fat 202 77%
Total Fat 22.99g 29%
Saturated Fat 14.53g 58%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 225mg 9%
Potassium 15mg 0%
Total Carbs 16.39g 4%
Dietary Fiber 0.0g 0%
Sugars 5.72g 4%
Protein 0.41g 1%
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