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Ingredientes
- 1 pkg. frzn spinach, cooked
- 1 c. cooked rice
- 1 c. grated Cheddar cheese
- 2 slightly beaten Large eggs
- 2 tbsp. soft butter
- 1/2 c. lowfat milk
- 2 tbsp. ?????
- 1/2 teaspoon Worcestershire sauce
- 1 teaspoon salt
- 1/4 teaspoon rosemary or possibly thyme
Direcciones
- Mix all ingredients and bake in greased casserole at 350 degrees for 25 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 176 | 58% |
| Total Fat 19.97g | 25% |
| Saturated Fat 11.63g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 935mg | 39% |
| Potassium 379mg | 11% |
| Total Carbs 16.44g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.5g | 2% |
| Protein 16.05g | 26% |
