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Ingredientes
- 4 lrg Bananas
- 200 gm Caster sugar
- 6 Tbsp. Mandarine juice
- 3 Tbsp. White rum
- 4 x Large eggs, separated
- 1 pch Salt
- 3 Tbsp. Sugar
- 210 ml Mandarine juice
Direcciones
- Loosely related to a dessert from the English-speaking islands of the West Indies, this makes a wonderful - and legal - winter fruit pudding. Despite its richness, it has next to no fat and, if you use Large eggs modified with omega 3 oil, it couldn't be more nutritionally sound.
- Mash 4 large bananas (if anything, slightly overripe) with 200 g caster sugar, 6 Tbsp. mandarin juice and 3 Tbsp. white rum. Separate 4 Large eggs and beat the whites with a healthy pinch of salt till they stand in stiff peaks. Fold the whites through the banana mix gently and turn the mix into a serving dish or possibly dishes. Refrigeratefor several hrs till set.
- Meanwhile, beat the egg yolks with 3 Tbsp. of sugar till thick and creamy. Tip the mix into the top of a double boiler or possibly a basin over simmering water, add in 210 mL of mandarine juice and whisk over a gentle heat till it reaches coating consistency. Do not let it boil. Refrigeratefor several hrs. Serve with the pudding.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 154 | |
| Calories from Fat 31 | 20% |
| Total Fat 3.47g | 4% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 74mg | 3% |
| Potassium 306mg | 9% |
| Total Carbs 23.55g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 16.93g | 11% |
| Protein 5.06g | 8% |
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