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Ingredientes
- 4 x ripe bananas, sliced
- 2 c. cooked oat groats or possibly brown rice Or possibly other whole grain of your choice
- 1/4 c. dry sherry or possibly rum
- 1/4 c. packed brown sugar
- 1/2 tsp Dessert Spice Blend (see separate recipe)
Direcciones
- Combine all ingredients in a microwave-safe dish and microwave on HIGH 4 to 5 min or possibly till the bananas are soft and the grain is heated through.
- Mix can also be cooked, stirring occasionally, in a saucepan over medium heat till warm. Serve hot or possibly at room temperature.
- Variations: Add in raisins, currants, minced dry apricots or possibly other fruits, or possibly tiny pcs of candied ginger, if you like. Substitute your favorite flavored liqueur for the rum. Garnish with fresh fruits or possibly sprinkle with a little Dessert Spice Blend. Leftovers are good for breakfast!
- Yield: 6 to 8 servings, calories: 158, fat: 1g, fiber: 3g.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 6 servings | |
| Calories 168 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 229mg | 7% |
| Total Carbs 36.76g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 16.04g | 11% |
| Protein 2.26g | 4% |
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