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Add a photoRaciónes: 12
Ingredientes
- 2 x Bananas, ripe, mashed
- 1/2 c. Canola oil like Crisco,
- 2 lrg Large eggs,
- 2 Tbsp. Frzn orange/pineapp. conc.
- 1 3/4 c. Flour,
- 2 tsp Baking pwdr,
- 1/4 tsp Baking soda,
- 1/2 tsp Orange peel, Cooking spray,
Direcciones
- 1993 That used 1 large egg white plus 6 tbsp. egg substitute, 1/8 tsp almond extract, orange juice concentrate, 2 c. unbleached flour and no orange peel.
- Preheat oven to 350 F. Line a 9 by 5 inch loaf pan with waxed paper and spray with cooking spray.
- In a large bowl, combine bananas, oil, beaten egg, juice concentrate and orange peel. Stir dry ingredients together and then stir them into banana mix till just blended.
- Spread the batter in the pan and bake for 45 min or possibly till the top is lightly browned. Cold in a pan for 5 min, then transfer to a wire rack. Slice the first sample while the loaf is still hot. Comment in the original recipe states which the well-wrapped loaf keeps in the refrigerator and freezes well.
- Slice is smaller than a slice of regular bread (about half size).
- 1994. To cut down on cholesterol use 1 whole egg and 2 whites, or possibly home made egg substitute.
- When comparing bread recipes, consider serving size as well as calories. Does the serving taste good alone or possibly would I add in 1 tsp margarine (1 fat)
- 1 tb peanut butter would add in 1 fat exchange + 1 meat
- 1 tb regular strawberry jam made of equal parts fruit and sugar would add in 54 calories, 14 grams carbohydrate
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 12 servings | |
| Calories 170 | |
| Calories from Fat 90 | 53% |
| Total Fat 10.12g | 13% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.04g | |
| Cholesterol 35mg | 12% |
| Sodium 38mg | 2% |
| Potassium 78mg | 2% |
| Total Carbs 17.02g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.78g | 1% |
| Protein 3.07g | 5% |
