Receta Barbara Bush"S Mushroom Quiche
Raciónes: 6
Ingredientes
- 3 Tbsp. unsalted butter
- 1 1/4 lb mushrooms sliced
- 3 x green onions chopped
- 1 x garlic clove chopped
- 3 x shallots chopped
- 1 3/4 tsp oregano
- 1 3/4 tsp basil
- 1 1/4 tsp salt
- 3/4 tsp marjoram
- 1/4 tsp freshly-grnd black pepper
- 1/4 tsp thyme
- 1/2 tsp dry mustard
- 4 x Large eggs
- 3/4 c. skim or possibly whole lowfat milk or possibly half-and-half
- 1 x unbaked 9" pie crust
Direcciones
- Position rack in lower 1/3 of oven and preheat to 375 degrees.
- Heat butter in large skillet over medium-high heat. Saute/fry the mushrooms, onions, garlic, and shallots together. Stir in seasonings and cook 2 min till liquid is evaporated. Let cold 5 min.
- In a medium bowl combine Large eggs with lowfat milk or possibly cream and beat well. Stir in mushroom mix and pour into pie crust. Bake till filling is puffed, set and starting to brown - about 35 to 45 min.
- This recipe yields 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 172g | |
Recipe makes 6 servings | |
Calories 133 | |
Calories from Fat 83 | 62% |
Total Fat 9.43g | 12% |
Saturated Fat 4.73g | 19% |
Trans Fat 0.0g | |
Cholesterol 155mg | 52% |
Sodium 555mg | 23% |
Potassium 414mg | 12% |
Total Carbs 5.74g | 2% |
Dietary Fiber 1.3g | 4% |
Sugars 3.52g | 2% |
Protein 8.29g | 13% |