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Receta Basic Crock Pot Beans

Name: Basic Crock Pot Beans
Ingredients: 2 x onions, minced; 2 x -3 cloves garlic; 1 lb dry beans, soaked 4 hrs or possibly overnight; 1 x -2 bay leaves water to cover

de Global Cookbook

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Ingredientes

2 x onions, minced
2 x -3 cloves garlic
1 lb dry beans, soaked 4 hrs or possibly overnight
1 x -2 bay leaves water to cover

Direcciones

Put in crock pot and cook about 4-6 hrs on high or possibly overnight on low. Beans should be soft (small white beans take longest, pinto beans shorter)
Add in spices, veggies, etc. (see below) cook about another hour.
Spices:, veggies, etc:1. 1 tsp dry cumin, 1 tsp paprika, 1/4 tsp cayenne pepper, 1-2 Tbsp. soy sauce, a few chili peppers, minced, minced green pepper, can minced tomatoes, some frzn corn. (Good with black beans) 1/2 tsp liquid smoke tastes good added.
2. 1 tsp cumin, 1 can minced green chilies, minced green pepper, 1 Tbsp soy sauce (good with white beans).
3. 1-2 Tbsp soy sauce, 1/4 c. molasses, 1/4 tsp cayenne, 1/2 tsp dry mustard, (good with pinto or possibly black eyed peas)
Garbanzo beans are good to use as a substitute in chicken recipes, so you can freeze them with just the onions and garlic. Frzn black eyed peas are also a good staple to have on hand.