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Receta Bean Stuffed Cabbage Rolls 1

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Raciónes: 6

Ingredientes

Cost per serving $1.09 view details

Direcciones

  1. Carefully remove 12 large outside leaves from the cabbage. Place leaves in a large pot of boiling water and boil 5 min. Remove leaves from water, place in a colander, and run under cool water for a few min. Drain.
  2. To prepare sauce: combine all sauces ingredients in a small saucepan. Bring to a boil over medium heat. Reduce heat to medium-low, cover, and simmer 15 min.
  3. To prepare filling: place beans in a large bowl. Mash slightly with a fork or possibly potato masher. Add in remaining filling ingredients and mix well.
  4. To assemble: preheat oven to 350F.
  5. Lightly oil a 9 x 13-inch baking pan or possibly spray with nonstick cooking spray.
  6. Divide filling proportionately and place each portion near the base of a cabbage leaf.
  7. Roll leaves up tightly, folding in the sides as you roll. Place rolls stem side down in prepared pan. Spoon sauce proportionately over rolls.
  8. Cover Tightly and bake 1 hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 6 servings
Calories 431  
Calories from Fat 16 4%
Total Fat 1.87g 2%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 635mg 26%
Potassium 1988mg 57%
Total Carbs 84.47g 23%
Dietary Fiber 15.7g 52%
Sugars 11.28g 8%
Protein 22.76g 36%
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