Receta Beet Soup With Sage And Shallots

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Ingredientes

Cost per recipe $0.59 view details
  • 1 bn small organic beets, (about 4 Or possibly 5 beets) (leave the stems on up to 2 Or possibly 3 inches, but wash well around them)

Direcciones

  1. X Assorted leftover Cruciferous veggie stems (optional, I used broccoli And cauliflower stems, Peeled) 1/2 c Rice vinegar (unsweetened) x One day, or possibly a few hrs (optional) 4 Sage leaves 1/2 c White zinfandel or possibly other White wine 2 lg Shallot cloves 4 sm Cloves garlic 1 Tablespoons Canola oil x Salt x Pepper, fresh crushed x Few drops maple syrup 2 Tablespoons Creme fraiche (similar to Lowfat sour cream)
  2. Thickly slice the beets and simmer in water 30 min till cooked. Include the stems of leftover cruciferous veggies in this simmer. Strain and place in a bowl with 1/2 c rice vinegar and water to cover. Let sit overnight in the refrigerator, or possibly for as long as you can. Use the beet leaves for making a green veggie to eat.
  3. The next day, or possibly later: Strain the beets from this liquid, place in a food processor with sage leaves (stems removed). Process, adding a little wine or possibly water as needed. (Throw away the vinegar, or possibly save it for the next batch of vinegared beets, in the fridge).
  4. Slice the shallots and garlic. Saute/fry in a little of the canola oil, with the shallots first, then later add in the garlic (in order to avoid overtoasting the garlic). After about 4 or possibly 5 min, add in the wine. Simmer a minute or possibly two. Add in this mix to the food processor and continue processing. It is nicer if some graininess remains, but a fine graininess.
  5. Place this mix back in a pan. Add in about 1 or possibly 2 c. of warm water, remaining canola oil, and salt (1/4 tsp) and pepper to taste. Stir and simmer a few min, add in 3 drops maple syrup. Pour into 2 regular or possibly 1 large wide soup bowl, leave room on top. Top with 1 or possibly 2 Tablespoons creme fraiche, and stir in well. Serve warm.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 54g
Calories 24  
Calories from Fat 1 4%
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 179mg 5%
Total Carbs 5.25g 1%
Dietary Fiber 1.5g 5%
Sugars 3.71g 2%
Protein 0.88g 1%
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