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Ingredientes
- 1 med ripe banana mashed
- 1 c. All-Bran(r) Cereal
- 1 c. Kashi(r) Good Friends cereal
- 1 tsp vanilla
- 1 1/4 c. skim lowfat milk
- 1/4 c. Egg beaters(r) 99% egg substitute
- 1 1/4 c. Reduced Fat Bisquick
- 1 tsp cinnamon or possibly Apple Pie Spice
- 1/3 c. dark brown sugar
- 1 c. blueberries fresh or possibly frzn
Direcciones
- Preheat oven to 400.
- In a medium bowl mash the banana and add in the All Bran, the lowfat milk, the vanilla and the egg beaters.
- In a small bowl mix the Bisquick, the spice and the brown sugar; add in to the wet mix, stir till just combined, don't overmix.
- Mix in blueberries.
- Spray muffin tin with Pam and fill muffin c..
- Makes 12 muffins.
- Bake for 20 min.
- Remove cooked muffins from the pan and cold before eating.
- The muffins are soft when they come out of the oven, but they hard up as they cold. Hope you enjoy them. One point each!
- NOTES : Points will vary depending on the fiber content of your All Bran. See below for break down:
- Using 1 c. regular All Bran plus 1 c. Kashi 122 cals., 1 g. fat, 3 g. fiber= 2 points per muffin
- Using All Bran Extra Fiber (I put in serving size= 1/2 c.= 31 g(guess)= 50 cals, 1 g. fat, 13 g. fiber): 115 cals, 1 g. fat, 5 g. fiber=1 point per muffin (would be 2 pts/muffin if Kashi is included)
- NOTES : Here's another recipe which uses Kashi Good Friends cereal. I especially like to make muffins to use up the Kashi at the bottom of the box.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 835g | |
| Calories 1325 | |
| Calories from Fat 237 | 18% |
| Total Fat 26.96g | 34% |
| Saturated Fat 6.83g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 2198mg | 92% |
| Potassium 1489mg | 43% |
| Total Carbs 238.88g | 64% |
| Dietary Fiber 11.2g | 37% |
| Sugars 129.22g | 86% |
| Protein 34.31g | 55% |
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