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Ingredientes
- 2 c. black-eyed peas
- 3 c. water
- 1 x chicken-flavored bouillon cube
- 2 c. canned tomatoes crushed
- 1 lrg onion finely minced
- 2 x celery stalks finely minced
- 3 tsp chopped garlic
- 1/2 tsp dry mustard
- 1/4 tsp grnd ginger
- 1/4 tsp cayenne pepper
- 1 x bay leaf
- 1/2 c. minced parsley for garnish
Direcciones
- Place black-eyed peas in a medium saucepan. Cover with 2 c. of water, bring to boil for 2 min, cover, remove from heat and let stand for 1 hour. Drain the soaking liquid.
- Add in the remaining 1 c. of water, bouillon cube, tomatoes and juice, minced onion, minced celery, garlic, mustard, ginger, cayenne pepper and bay leaf. Stir together, bring to a boil, cover again, reduce heat and simmer slowly for 2 hrs. Stir occasionally and add in water to keep the peas covered with liquid.
- Remove the bay leaf, pour into a serving bowl and garnish with parsley. (Raw, minced onion also may be used.)
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 8 servings | |
| Calories 174 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 8% |
| Potassium 730mg | 21% |
| Total Carbs 32.22g | 9% |
| Dietary Fiber 6.3g | 21% |
| Sugars 3.81g | 3% |
| Protein 11.61g | 19% |
