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Raciónes: 8

Ingredientes

Cost per serving $0.63 view details
  • 1 1/2 c. Fresh or possibly frzn blueberries, slightly thawed
  • 3 1/2 tsp Equal "Measure" -or possibly-
  • 12 pkt Equal sweetener
  • 1 1/2 tsp Cornstarch
  • 2 x -(up to)
  • 4 Tbsp. Cool water
  • 1 x Pastry for 9-inch pie or possibly "reduced-fat pie pastry" (see recipe)
  • 1 1/2 tsp Equal Measure -or possibly-
  • 1 1/2 pkt Equal sweetener Skim lowfat milk

Direcciones

  1. Rinse blueberries; drain slightly and place in medium saucepan. Sprinkle berries with 3-1/2 tsp Equal Measure and cornstarch and toss. Cook berries over medium heat, stirring constantly. Add in water, 1 teaspoon at a time, if bottom of saucepan becomes dry, cooking and stirring till berries release juice and form a small amount of thickened sauce. Cold; chill till chilled.
  2. Roll pastry dough on floured surface to 1/8-inch thickness; cut into 8 squares, 5x5 inches, rerolling scraps as necessary. Place scant 2 Tbs. blueberry mix on each pastry square; mix in half to create triangles and press edges together. Flute edges of pastry or possibly crimp with tines of fork; pierce tops of pastries 3 or possibly 4 times with tip of knife.
  3. Brush tops of pastries lightly with lowfat milk and sprinkle with 1/2 teaspoon Equal Measure. Bake on foil or possibly parchment-lined cookie sheet in preheated 400 oven till pastries are browned, about 25 min.
  4. EQUAL "SUNRISE TO SUNSET"
  5. REDUCED/LOW CALORIE RECIPE

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Nutrition Facts

Amount Per Serving %DV
Serving Size 44g
Recipe makes 8 servings
Calories 53  
Calories from Fat 13 25%
Total Fat 1.42g 2%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 36mg 2%
Potassium 31mg 1%
Total Carbs 9.33g 2%
Dietary Fiber 0.7g 2%
Sugars 5.88g 4%
Protein 1.08g 2%
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