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Receta Braised Chinese Cabbage With Shrimps,Northeast China Style
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Ingredientes
- 9 ounce Chinese cabbage(bok choy)
- 5 ounce Vegetable oil
- 1/2 tsp Scallions, shredded
- 1/4 tsp Fresh ginger, shredded
- 4 tsp Dry shrimps, soaked
- 2 x Fresh or possibly canned mushrooms, sliced
- 1 x Carrot, sliced thinly
- 5 ounce Clear stock
- 2 tsp Salt, or possibly to taste
- 1 tsp Soy sauce
- 1/8 tsp Grnd sichuan peppercorn
- 2 Tbsp. Cornstarch (cornflour) dissolved in
- 2 Tbsp. Water
- 1/4 tsp Sesame oil
- 1/4 tsp Msg
Direcciones
- 1. Wash the cabbage, drain well, and cut into1/2 inch by 1 inch pcs.
- 2. Heat 3 tbps of the oil in a wok till the surface ripples. Add in the cabbage and stir-fry for 1 minute. Remove and set aside. Heat 7 tbsp of the oil. Add in the scallions and ginger and stir-fry till fragrant. Add in the cabbage, shrimps, mushroom and carrot. Pour in the stock and bring to a boil. Add in the salt, soy sauce, and grnd peppercorn. When the stock has been almost reduced, add in the MSG and the cornstarch-water mix. Cook, stirring, till thickened slightly. Add in the sesame oil, remove, and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 683g | |
| Calories 1417 | |
| Calories from Fat 1275 | 90% |
| Total Fat 144.25g | 180% |
| Saturated Fat 11.02g | 44% |
| Trans Fat 3.66g | |
| Cholesterol 30mg | 10% |
| Sodium 6210mg | 259% |
| Potassium 981mg | 28% |
| Total Carbs 26.64g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 5.92g | 4% |
| Protein 10.97g | 18% |
