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Ingredientes
- 1 tsp extra virgin olive oil
- 14 ounce fat free turkey kielbasa cut into 4 pcs
- 1 c. sliced onion
- 3 c. shredded cabbage red
- 2 3/4 c. shredded cabbage green
- 1/4 c. shredded carrots
- 1/4 c. Dijon mustard
- 2 Tbsp. water
- 4 x submarine roll
Direcciones
- Heat oil for 30 seconds over medium high heat in a deep 12 inch nonstick skillet. Prick each sausage side with the tines of a fork. Add in the sausages to the skillet, cover the pan and cook for 8 min, turning sausages occasionally. Meanwhile, cut onion into 1/8 inch slices and add in to skillet. Continue to cook sausages and onions, lifting lid to stir from time to time.
- After sausages have cooked for 8 min, add in shredded red cabbage, shredded green cabbage, and shredded carrot. Cook till crisp-tender, stirring frequently, about 6 min. Turn sausages occasionally.
- Meanwhile, mix mustard and water together in a 1 c. measure and set aside.
- When cabbage is crisp-tender and sausages are no longer pink in the middle, remove skillet from heat. Pour in mustard sauce and stir till cabbage is well-coated. Serve at once, placing mix on buns.
- NOTES : We had this for dinner recently. It was good, and quick to prepare.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 178 | 63% |
| Total Fat 19.82g | 25% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 778mg | 32% |
| Potassium 446mg | 13% |
| Total Carbs 10.15g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.14g | 3% |
| Protein 17.36g | 28% |
