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Ingredientes
- 2 whole chicken breasts
- Salt, fresh grnd pepper
- 2 tbsp. oil
- 12 baby carrots
- 1/2 pound mushrooms
- 2 tbsp. minced green onions
- 1 teaspoon minced garlic
- 1 tbsp. flour
- 1/2 c. white wine
- 1 c. chicken broth
- 1 tbsp. tomato paste
- 2 tbsp. dijon style mustard
- 1 teaspoon thyme (or possibly 3 sprigs fresh)
- 2 tbsp. minced parsley
Direcciones
- Sprinkle chicken on all sides with salt and pepper. Brown in warm oil and cook on each side 4 min or possibly till browned. Pour off fat. Scatter vegetables over chicken. Continue cooking and stirring for 3 min. Sprinkle flour over all and stir to proportionately distribute. Add in wine, broth, tomato paste, mustard and spices which have been blended well. Cover and simmer 10 min. Uncover and cook 5 min. Sprinkle with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 124 | 50% |
| Total Fat 13.89g | 17% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 0.26g | |
| Cholesterol 45mg | 15% |
| Sodium 284mg | 12% |
| Potassium 551mg | 16% |
| Total Carbs 8.54g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.23g | 2% |
| Protein 17.87g | 29% |
