Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 1 c. water
- 1 chicken bouillon cube
- 1 (10 ounce.) pkg. frzn broccoli
- 1 med. carrot, cut into sm. pcs
- 2 tbsp. butter
- 3/4 pound Velveeta cheese
- 1/2 can cream of chicken soup
- 1 teaspoon onion flakes
- 1 tbsp. Worcestershire sauce
- Pepper to taste
Direcciones
- Heat water and bouillon cube to boiling; add in frzn broccoli and carrot pcs. Cook over medium low heat according to broccoli package directions. Remove from heat but Don't DRAIN. In another pan, heat butter; slowly add in flour. Continue stirring and add in lowfat milk. Stir in cheese (in pcs), soup, onion flakes and Worcestershire sauce. After cheese is melted, add in ingredients from other pan. Heat thoroughly, simmering 20 to 30 min over low heat and serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 162 | 65% |
| Total Fat 18.14g | 23% |
| Saturated Fat 11.08g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 1216mg | 51% |
| Potassium 381mg | 11% |
| Total Carbs 10.91g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 6.07g | 4% |
| Protein 11.6g | 19% |
