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Ingredientes
- 1 c. all-purpose flour
- 1 tsp sugar
- 1 tsp baking pwdr
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 1/3 c. lowfat buttermilk
- 1 Tbsp. butter or possibly stick margarine melted
- 1 lrg egg white cooking spray
- 1/2 c. maple syrup
Direcciones
- Lightly spoon flour into a dry measuring c.; level with knife. Combine flour and next 4 ingredients (flour through salt). Combine buttermilk, margarine and egg white. Add in to flour mix, stirring till smooth.
- Spoon about 1/4 c. pancake batter onto a warm nonstick griddle or possibly nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked (about 2 min). Serve with maple syrup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 46 | 15% |
| Total Fat 5.21g | 7% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 745mg | 31% |
| Potassium 256mg | 7% |
| Total Carbs 55.91g | 15% |
| Dietary Fiber 0.8g | 3% |
| Sugars 29.1g | 19% |
| Protein 7.51g | 12% |
