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Ingredientes
- 1 1/2 quart Casserole, 12 slices
- 1 1/2 c. Whole wheat flour
- 1 c. All-purpose flour
- 1/2 c. Quick-cooking rolled oats
- 1/3 c. Brown sugar, packed
- 1 Tbsp. Finely grated orange peel
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1 3/4 c. Sour skim lowfat milk or possibly buttermilk*
- 1 x Egg white
- 2 Tbsp. Sunflower seeds
Direcciones
- Wheat germ honey*To make sour lowfat milk, place 2 Tbsp lemon juice or possibly vinegar in a 2 c. measure. Add in skim lowfat milk to measure 1 3/4 c.. In a large bowl combine flour, oats, sugar, orange peel, baking pwdr and baking soda till well blended. Add in lowfat milk and egg white. Stir just till ingredients are moistened. Stir in the sunflower seeds. Sprinkle a non-stick sprayed 1 1/2 qt casserole lightly with wheat germ. Pour batter into casserole.
- Bake. If necessary, cover loaf with foil during the last 15 min of baking to prevent over-browning. Cold in casserole for 15 min; turn out onto wire rack. Brush top of loaf with honey and sprinkle with additional sunflower seeds if you like. Serve hot or possibly cold. OVEN: 350 degrees TIME: 50 to 60 min Nutrient analysis: 1 slice, Calories: 120, Fat: 1 g,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.54g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 560mg | 23% |
| Potassium 301mg | 9% |
| Total Carbs 58.08g | 15% |
| Dietary Fiber 5.1g | 17% |
| Sugars 15.8g | 11% |
| Protein 9.7g | 16% |
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