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Ingredientes
- 1 1/4 c. Pinto beans
- 3 c. Cool water
- 5 c. Canned tomatoes
- 2 Tbsp. Vegetable oil
- 4 c. Minced onions
- 4 c. Minced green pepper
- 2 Tbsp. Minced garlic
- 1/2 c. Minced parsley
- 4 ounce Butter
- 3 1/2 lb Coarsely Grnd Beef
- 1/2 c. Chili Pwdr
- 1 1/2 tsp Grnd Black Pepper
- 2 tsp Cumin
Direcciones
- Pour the beans in a saucepan and cook till tender, adding more water if necessary. Heat the oil in skillet, add in the peppers and onions and cook till the onions are translucent/soft. Add in the garlic and parsley. Meanwhile heat the oil and butter in a pot large sufficient for all the ingredients. Add in the beef and cook about 25 minutes. stirring to break up the lumps. Add in the chili pwdr and cumin about halfway through the cooking process. Add in the peppers and onions to the meat, then the tomatoes and salt and pepper.
- Simnmer for 60 min, stirring often. Add in the beans and water and continue cooking for an additional half hour. Skim off the fat. Serve with lowfat sour cream, minced onions, shredded cheddar cheese and crackers.
- Makes 3
