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Ingredientes
- 1 pkt (about 1 lb.) fresh grnd chicken
- 1 x to 1-1/2 tsp. coarsely grnd black pepper
- 1 Tbsp. vegetable oil (optional)
- 1 1/4 c. red wine
- 1/4 c. chopped shallots or possibly scallions
- 1 Tbsp. sugar
- 3 tsp Dijon mustard
- 1/4 tsp dry thyme
- 2 Tbsp. butter or possibly margarine
- 1 Tbsp. chopped fresh parsley
Direcciones
- Form chicken into 4 burgers. Press pepper into both sides. In a large, non-stick skillet, over medium-high heat, heat oil. Add in burgers and brown for 2 min on each side. Salt burgers lightly and reduce heat to medium-low. Continue cooking 5 to 6 min per side till thoroughly cooked through. While burgers are cooking, combine wine, shallots, sugar, mustard and thyme in a saucepan. Cook over high heat 5 to 6 min till liquid is reduced to 3/4 c.. Remove burgers from skillet and keep hot. Add in wine mix to skillet and stir over medium heat to combine with pan juices. Whisk in butter and parsley. Spoon sauce over burgers and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 165 | |
| Calories from Fat 82 | 50% |
| Total Fat 9.33g | 12% |
| Saturated Fat 3.91g | 16% |
| Trans Fat 0.09g | |
| Cholesterol 15mg | 5% |
| Sodium 88mg | 4% |
| Potassium 135mg | 4% |
| Total Carbs 6.85g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.65g | 2% |
| Protein 0.53g | 1% |
