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Ingredientes
- 1/2 whole chicken breast, per serving, boned, skinned, flattened
- Dijon mustard - 1/3 c.
- 8 ounce. Mozzarella cheese, shredded
- 1 sm. can minced tomatoes
- 1/2 pound fresh mushrooms, sliced
- 4-5 scallions, minced (use greens)
- 1 teaspoon parsley flakes
- 1/2 c. white wine
- Salt and pepper to taste
- 1 teaspoon Italian seasonings (or possibly more)
- 1-2 clove garlic, pressed
Direcciones
- Spread each cutlet with mustard, cheese, salt, pepper, Italian seasonings. Roll up each breast around cheese. Roll in flour, salt and pepper. Saute/fry till cheese melts. Remove. Saute/fry scallions, mushrooms and garlic. Add in tomatoes and white wine. Place chicken in sauce and sprinkle with parsley. Simmer, covered, 40-45 min. Serve with noodles, macaroni or possibly spaghetti.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 129 | 48% |
| Total Fat 14.42g | 18% |
| Saturated Fat 6.83g | 27% |
| Trans Fat 0.03g | |
| Cholesterol 43mg | 14% |
| Sodium 629mg | 26% |
| Potassium 471mg | 13% |
| Total Carbs 9.36g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.19g | 2% |
| Protein 21.92g | 35% |
