Receta Chicken Or Squirrel Dumplings

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Raciónes: 12

Ingredientes

Cost per serving $0.42 view details
  • 1 c. self-rising flour
  • 1 c. all-purpose flour
  • 1/2 teaspoon salt
  • 2 tbsp. ice water
  • 1 egg blended with 1/4 c. lowfat milk
  • 3 tbsp. Crisco
  • Hen or possibly 2 squirrels
  • 2 tbsp. flour dissolved in 1/2 c. lowfat milk

Direcciones

  1. Simmer hen or possibly 2 squirrels till tender. Remove hen and save broth. Blend flour, salt and Crisco. Add in half of egg mix. Then add in 2 Tbsp. ICE Cool WATER. Form a ball. Roll out on wax paper which has been floured. Roll till thin.
  2. Cut and drop into boiling broth. Cook 5 min. Then add in 1/2 stick butter and the lowfat milk mix. Salt and pepper to taste. Add in chicken or possibly squirrels. Debone first, if preferred. Heat about 5 more min and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 12 servings
Calories 334  
Calories from Fat 173 52%
Total Fat 19.26g 24%
Saturated Fat 5.32g 21%
Trans Fat 1.07g  
Cholesterol 93mg 31%
Sodium 307mg 13%
Potassium 225mg 6%
Total Carbs 16.7g 4%
Dietary Fiber 0.6g 2%
Sugars 0.08g 0%
Protein 21.82g 35%
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