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Receta Chinese Chicken Pasta Salad

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Raciónes: 4

Ingredientes

Cost per serving $2.37 view details
  • 2 c. shredded cooked chicken breast boned, (1 lb.)
  • 2 c. cooked radiatore (short fat rippled pasta) cooked without salt or possibly fat
  • 1 1/2 c. diagonally sliced fresh snow peas, (1/2-inch)
  • 1/2 c. diced red bell pepper
  • 1/4 c. sliced green onions
  • 8 ounce sliced water chestnuts, (1 can) liquid removed
  • 1/3 c. plain low-fat yogurt
  • 2 1/2 Tbsp. low-sodium soy sauce
  • 2 Tbsp. reduced-calorie mayonnaise
  • 1/4 tsp pepper
  • 1/8 tsp grnd ginger
  • 1 Tbsp. slivered almonds, toasted
  • 2 tsp slivered almonds, toasted

Direcciones

  1. Combine first 6 ingredients in a large bowl; toss gently, and set aside.
  2. Combine yogurt and next 4 ingredients in a bowl; stir well. Add in to chicken mix; toss gently to coat. Sprinkle with toasted slivered almonds.
  3. Yield: 4servings (serving size: 1-1/2 c.).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 4 servings
Calories 374  
Calories from Fat 147 39%
Total Fat 16.5g 21%
Saturated Fat 3.91g 16%
Trans Fat 0.11g  
Cholesterol 63mg 21%
Sodium 674mg 28%
Potassium 637mg 18%
Total Carbs 30.7g 8%
Dietary Fiber 2.4g 8%
Sugars 1.97g 1%
Protein 25.07g 40%
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