Main dish, 500 or fewer calories Recetas

Thai Green Curry Paste, home made

A couple of weeks ago I received a message from Cassie at Chow Bella, asking about a curry powder and green…

Tender Turkey Cutlets with Savory Sherry Mushroom Sauce

Not your holiday turkey, these cutlets are marinaded in lowfat buttermilk to tenderize. Sauted and served…

Gingery Teriyaki and Pineapple Salmon Burger

A sweet and gingery Teriyaki sauce tops wonderful Alaskan salmon on top of a toasted bun, to make a delicious,…

Upside-Down Tomato Chicken Pie with Sweet Potato Mash

This is 'upside-down' simply because I basically stuck sweet potato mash on the bottom, rather than making an…

Mediterranean Seafood Pie

I kind of threw this together and realised it was all sort of mediterranean! This is a very comforting dish :-)…

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

BBQ Pork and Potato Tacos

Speedy Fish & Chips

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…

Kim's Corned Beef

Homemade Baked Noodles

Very tasty

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Steamed Longevity Butterfly Prawns

I found these beautiful butterfly prawns at a coffee shop & went home to experiment cutting & decorating it…

Baked Shrimp with Tomatoes, Feta and Calamata Olives

This is a simple recipe with fresh, clean flavors!

Spaghetti and Meatballs

Spaghetti and Meatballs an all time favorite!! Happy Cooking Enjoy!