Main dish, 500 or fewer calories Recetas

Walnut Crusted Chicken with Jalapeno Gouda Sauce

Grilled Vegetable Tostadas

Mexican food, one of my favorites any day of the week. In fact, I am pretty sure I could eat some type of Mexican food inspired dish every day of…

Grilled Unagi

fresh spin and delightful twist to the store bought unagi

Butter Roast Chicken

Don't let the name fool you, see tip for a reduced fat version. The delicate flavor of lemon makes this dish great.

Grilled Lamb With Tequila And Chipotle Rub

This lamb offers a change of pace from the classic grilled steak. It is best to start this marinating at home…

Macaroni and Cheese w/ Jalapenos & Peppers

Fish Tacos with Mango Salsa and Pickled Onions

This recipe is modified from another I found on my clean eating quest. The fish tacos with a zingy pickled red…

Orange Chicken with Broccoli

I found this recipe and modified it slightly. It is very delicious, fast and easy!

Easy Salisbury Steak

I found this recipe on "taste of Southern" website and I altered it a tiny bit and it is better than the other recipe I have on here for this. Love…

Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles

This is a hearty and simple dish. Great for serving a quick meal for…

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Rotini with Pesto, Tomatoes and Spinach

My friend's daughter tasted this last year on a vacation and dubbed it the "Best Pasta Ever." I'll go along…

quick salmon curry

From Niger slater, Notes From The Larder

Vegetable Lasagna

Wonderful Sunday Supper-using all the leftover veggies from the week (I can not throw away good food!). I used my fresh homemade chunky tomato sauce…

Sweet n' Sour Scallops

Delicious supper entrée any night!