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Ingredientes

Cost per recipe $8.79 view details
  • 2 Tbsp. Butter or possibly margarine, melted
  • 2 Tbsp. All purpose flour
  • 1 c. Lowfat milk, (low fat is fine)
  • 1 Tbsp. Fine sherry Salt to taste
  • 2 Tbsp. Finely minced green onion
  • 2 Tbsp. Finely minced fresh parsley
  • 1/2 lb Lump white crabmeat, up to 3/4, up to
  • 1/4 lb Fresh shrimp, boiled and peeled Fresh chives, garnish Lightly steamed asparagus spears, for serving

Direcciones

  1. Stir the flour into the melted butter or possibly margarine in a heavy gauge saucepan over medium heat to create a thick paste. Gradually whisk in the lowfat milk, and continue cooking and whisking till thick and creamy.
  2. Whisk in the sherry and season with salt. Remove from heat and mix in the green onion, parsley, crabmeat and shrimp. Arrange pastry shells on dinner plates, fill and garnish plate with lightly steamed asparagus spears. Recipe yields 2 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 646g
Calories 714  
Calories from Fat 268 38%
Total Fat 30.39g 38%
Saturated Fat 17.11g 68%
Trans Fat 0.0g  
Cholesterol 447mg 149%
Sodium 1200mg 50%
Potassium 1519mg 43%
Total Carbs 26.45g 7%
Dietary Fiber 1.0g 3%
Sugars 13.08g 9%
Protein 80.07g 128%
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