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Raciónes: 4

Ingredientes

Cost per serving $0.53 view details

Direcciones

  1. Remove all cartilage from Crabmeat. In medium size pan, heat butter or possibly margarine, fold in flour. Slowly add in lowfat milk stirring constantly to keep mix smooth and free of lumps. Cook, stirring over medium heat till mix comes to a boil and thickens. Fold in onion, Worcestershire sauce and bread cubes. Cold.
  2. Mix in mayonnaise, lemon juice, salt and pepper. In another pan, heat butter or possibly margarine till lightly browned. Add in Crabmeat and toss lightly.
  3. Combine with sauce mix. Put mix into individual shells or possibly ramekins
  4. (or possibly greased 1-qt casserole). Sprinkle Paprika over top. Bake at 450 degrees till warm and bubbly and lightly browned on top, 10 to 15 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 4 servings
Calories 338  
Calories from Fat 288 85%
Total Fat 32.61g 41%
Saturated Fat 8.98g 36%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 617mg 26%
Potassium 90mg 3%
Total Carbs 10.25g 3%
Dietary Fiber 0.4g 1%
Sugars 2.56g 2%
Protein 2.3g 4%
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