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Raciónes: 6

Ingredientes

Cost per serving $2.50 view details
  • 1/4 c. butter or possibly margarine
  • 2 tsp McCormick Parsley Flakes
  • 1 1/2 tsp McCormick Instant Chopped Onion
  • 1 tsp McCormick Season-All Seasoned Salt
  • 1 tsp McCormick Dry Mustard
  • 1/8 tsp McCormick Grnd Red Pepper
  • 1/8 tsp McCormick Grnd Celery Seed
  • 1/3 c. flour
  • 4 c. lowfat milk
  • 1 lb fresh crab meat
  • 2 Tbsp. dry sherry or possibly cooking sherry (optional)

Direcciones

  1. Heat butter in 3-qt saucepan over medium heat. Remove from heat and add in next 7 ingredients. With a whisk, stir till well blended.
  2. Return pan to heat and slowly add in lowfat milk, stirring constantly. Add in crab meat and simmer 20 min, stirring occasionally.
  3. Stir in sherry and heat 1 to 2 min.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 6 servings
Calories 246  
Calories from Fat 91 37%
Total Fat 10.3g 13%
Saturated Fat 6.09g 24%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 389mg 16%
Potassium 551mg 16%
Total Carbs 14.34g 4%
Dietary Fiber 0.3g 1%
Sugars 8.92g 6%
Protein 21.9g 35%
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