Receta Crock Pot Fish Stew A La Carolyn
Raciónes: 6
Ingredientes
- 3 lrg red snapper or possibly flounder - (abt 1 1/2 lbs) cut into 2" pcs
- 2 Tbsp. extra virgin olive oil or possibly melted butter
- 1 x clove garlic clove chopped
- 1 lrg onion sliced
- 1 x green pepper seeded, and cut into 1" pcs
- 1 x zucchini squash - (to 2) unpeeled, sliced
- 1 can whole tomatoes - (15 ounce)
- 1/2 tsp leaf basil
- 1/2 tsp leaf oregano
- 1 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1/4 c. dry white wine
- 1/2 c. fresh mushrooms - (to 3/4 c.) may be included
Direcciones
- Combine all ingredients in crockpot. Stir gently, but thoroughly. Cover and cook on HIGH setting for 4 to 6 hrs.
- This recipe yields 6 servings (about 3 qts).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 202g | |
Recipe makes 6 servings | |
Calories 176 | |
Calories from Fat 54 | 31% |
Total Fat 6.09g | 8% |
Saturated Fat 0.97g | 4% |
Trans Fat 0.0g | |
Cholesterol 40mg | 13% |
Sodium 505mg | 21% |
Potassium 612mg | 17% |
Total Carbs 4.68g | 1% |
Dietary Fiber 1.1g | 4% |
Sugars 2.27g | 2% |
Protein 23.23g | 37% |