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Receta Crock Pot Fish Stew A La Carolyn

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Raciónes: 6

Ingredientes

Cost per serving $1.98 view details
  • 3 lrg red snapper or possibly flounder - (abt 1 1/2 lbs) cut into 2" pcs
  • 2 Tbsp. extra virgin olive oil or possibly melted butter
  • 1 x clove garlic clove chopped
  • 1 lrg onion sliced
  • 1 x green pepper seeded, and cut into 1" pcs
  • 1 x zucchini squash - (to 2) unpeeled, sliced
  • 1 can whole tomatoes - (15 ounce)
  • 1/2 tsp leaf basil
  • 1/2 tsp leaf oregano
  • 1 tsp salt
  • 1/8 tsp freshly-grnd black pepper
  • 1/4 c. dry white wine
  • 1/2 c. fresh mushrooms - (to 3/4 c.) may be included

Direcciones

  1. Combine all ingredients in crockpot. Stir gently, but thoroughly. Cover and cook on HIGH setting for 4 to 6 hrs.
  2. This recipe yields 6 servings (about 3 qts).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 6 servings
Calories 176  
Calories from Fat 54 31%
Total Fat 6.09g 8%
Saturated Fat 0.97g 4%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 505mg 21%
Potassium 612mg 17%
Total Carbs 4.68g 1%
Dietary Fiber 1.1g 4%
Sugars 2.27g 2%
Protein 23.23g 37%
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