North american, 600 or more calories Recetas

Jerk Chicken Chili

A fast, yet flavorful meal - ideal for a busy weeknight!

Broiled Flank Steak with a Horseradish Cream Sauce

Great cut of beef for a nice family meal. Makes great leftovers-sandwiches.

StoveTop Creamy Mac 'n Cheese

This is when i like to use the basics instead of just popping all the stuff and chunk it in the microwave! :)

Chef Teddy Peanut Butter Ice Cream Cake

Spelt Buttermilk Biscuits

My go-to biscuit recipe. Great with dinner or turn them into a breakfast sandwich.

Oh Yeah B B Q sauce

This is not my original but it is a keeper. If you like B B Q sauce with a little bite, this is for you. "A sweet, dark brown barbecue sauce for…

Country Captain Chicken Curry in Cream Sauce with Condiments

This easy prep recipe is made with a curry cream sauce and is served with small bowls of condiments.

Black Bean Chicken Burrito

Burrito stuffed with beans, cheese and chicken

Grilled Chicken with Green Tomato and Basil Salad

Beef Enchiladas

Calcium Rich Beef Enchilada Recipe is my recommended appetizer which can be used to fulfill your little starving desire

Black Bean Burgers with Creamed Onions

Delicious Black Bean Burgers for lunch or supper option. Incredibly flavorful.

Comfort Chicken Thick Egg Noodle & Carrot Soup

It does not get any better for comfort food year round then this egg noodle and chicken-carrot brothy soup.…

Cottage Cheese Mango Strawberry Salad with Flaxseed

Cottage Cheese Mango Strawberry Salad with Flaxseed is a super healthy, tasty lunch idea loaded with vitamins…

Almond Shortbread Cookies!!!

This is a delicious cookie for coffee or tea. Enjoy with Love, Catherine xo

Spinach Parmesan Bites

A healthy substitute for bread and rolls