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Ingredientes
- 1 med onion diced
- 3 c. cooked chicken, minced
- 1 Tbsp. butter or possibly margarine, melted
- 1 jar sliced mushrooms, liquid removed (4 ounce.)
- 8 ounce lowfat sour cream
- 1 can cream of chicken soup, undiluted
- 1 can minced green chilies, liquid removed (4 ounce.)
- 1/2 tsp oregano
- 1/4 tsp salt
- 1/4 tsp pepper
- 10 x flour tortillas, (7-inch)
- 1 c. sharp Cheddar cheese, shredded
- 1/3 c. lowfat milk
Direcciones
- Saute/fry onion in butter in a large saucepan till tender. Stir in the next nine ingredients, mixing well. Spoon about 1/2 c. chicken mix in the middle of each tortilla. Roll up tortilla; place, seam side down, in a lightly greased glass baking dish (9x13x2). Combine remaining ingredients; spoon over tortillas. Sprinkle some cheese on top. Bake (uncovered) at 350 degrees for 35 min.
- Serves 5 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 5 servings | |
| Calories 509 | |
| Calories from Fat 341 | 67% |
| Total Fat 38.34g | 48% |
| Saturated Fat 17.51g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 811mg | 34% |
| Potassium 510mg | 15% |
| Total Carbs 12.81g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 5.9g | 4% |
| Protein 28.66g | 46% |
