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Raciónes: 6

Ingredientes

Cost per serving $1.16 view details
  • 5 tbsp. butter
  • 1/4 c. all purpose flour
  • 1/2 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1/2 teaspoon dry mustard
  • 1 teaspoon grated onion
  • 1 1/2 c. lowfat milk
  • 1 1/2 c. cooked and cleaned shrimps
  • 1 pimiento chopped (optional)
  • 1 1/2 c. sliced stuffed olives
  • 2 tbsp. dry white wine
  • Salt to taste
  • 1 to 2 tbsp. fine dry crumbs

Direcciones

  1. Heat 1/4 c. butter, blend in next 5 ingredients. Gradually add in lowfat milk and cook, stirring constantly till thickened. Add in remaining ingredients, except crumbs. Pour into shallow 1 qt baking dish and top with crumbs. Dot with 1 Tbsp. butter. Bake in preheated warm oven (400 degrees) for 15 min, or possibly till crumbs are browned. Makes 4 servings. I used extra shrimp.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 6 servings
Calories 262  
Calories from Fat 156 60%
Total Fat 17.62g 22%
Saturated Fat 8.23g 33%
Trans Fat 0.0g  
Cholesterol 123mg 41%
Sodium 747mg 31%
Potassium 249mg 7%
Total Carbs 9.45g 3%
Dietary Fiber 1.4g 5%
Sugars 3.61g 2%
Protein 16.18g 26%
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