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Receta Dole Sweet And Sour Delight

Name: Dole Sweet And Sour Delight
Ingredients: 1 1/2 lb chicken or possibly pork; 1 x egg; 2 Tbsp. cornstarch; 1 Tbsp. vegetable oil (to 2 tbsps); 6 x green onions (to 8); 1 x clove garlic minced; 4 x carrots (to 6); 1 sm bell pepper broccoli* cauliflower* snow peas*; 1 can pineapple tidbits (16 ounce.) reserve juice; 1 1/2 c. pineapple juice; 1/4 c. white vinegar; 1/2 c. brown sugar (to 3/4 c.); 3 Tbsp. catsup (to 4 tbsps.); 3 Tbsp. soy sauce; 2 1/2 Tbsp. cornstarch; 1 tsp grnd ginger

de Global Cookbook

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Ingredientes

1 1/2 lb chicken or possibly pork
1 x egg
2 Tbsp. cornstarch
1 Tbsp. vegetable oil (to 2 tbsps)
6 x green onions (to 8)
1 x clove garlic minced
4 x carrots (to 6)
1 sm bell pepper broccoli* cauliflower* snow peas*
1 can pineapple tidbits (16 ounce.) reserve juice
1 1/2 c. pineapple juice
1/4 c. white vinegar
1/2 c. brown sugar (to 3/4 c.)
3 Tbsp. catsup (to 4 tbsps.)
3 Tbsp. soy sauce
2 1/2 Tbsp. cornstarch
1 tsp grnd ginger

Direcciones

* Amounts depend on your taste and how hungry you are
Prepare vegetables by cutting on the diagonal and set aside. Cut the meat into 1/2" pcs and dip into a batter made from the egg and 2 Tbsp. cornstarch. Shake off excess and fry in warm oil till browned, removing to a bowl to add in later. Reduce heat to med., add in onions and garlic, cover and simmer for 5 min. Add in the rest of the vegetables and stir fry on high heat for 3 min. Combine the sauce ingredients and stir into the vegetables. Cover and simmer on low for 7-10 min. Add in the meat and pineapple, stirring to heat through. Serve over rice or possibly chow mein noodles. (We prefer to make 1 1/2-2 times the sauce).