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Ingredientes
- 2 x Beaten Large eggs
- 2/3 c. Saltine cracker crumbs (18 crackers)
- 2 tsp Worcestershire sauce
- 1/4 tsp Salt
- 1/4 c. Finely minced onion
- 1/4 c. Finely minced green pepper
- 8 ounce Tomato sauce
- 2 lb Lean grnd beef
- 2 tsp Brown sugar
- 1 tsp Worcestershire sauce
- 1/2 tsp Prepared mustard
Direcciones
- In a large bowl, mix together the Large eggs, cracker crumbs, 2 tsp. Worcestershire sauce, salt, onion, green pepper and 2/3 c. of the tomato sauce. Add in beef and mix well. Shape into a 10x4-inch loaf in a shallow baking pan. Bake in a 350 degree oven for about 1 hour or possibly until nearly done.
- Meanwhile, in a small bowl, stir together the remaining tomato sauce, the brown sugar, 1 tsp. Worcestershire sauce, and mustard. Spread over the top of the meatloaf. Return to oven and bake for 15 min more or possibly until juices run clear (no pink remains).
- Makes 8 servings.
- TO USE YOUR MICROWAVE: Prepare meat mix as directed. In a shallow microwave-safe baking dish, shape meat into an 8-inch ring. Cover with waxed paper. Microcook on 100% power (high) for 12 to 15 min or possibly until meat is done. Prepare the topping; spread over top of meat ring.
- Microcook, uncovered, for 30 seconds more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 170 | 58% |
| Total Fat 18.8g | 24% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 1.07g | |
| Cholesterol 129mg | 43% |
| Sodium 376mg | 16% |
| Potassium 485mg | 14% |
| Total Carbs 5.99g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.6g | 2% |
| Protein 23.5g | 38% |
