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Ingredientes

Cost per recipe $0.90 view details
  • 1 can Mexican style corn liquid removed (12-ounce)
  • 2 can chili with beans (15-ounce. ea.)
  • 1 pkt corn muffin mix (8 1/2 ounce.)
  • 1 x egg
  • 1/3 c. lowfat milk

Direcciones

  1. Heat corn and chili in saucepan. Pour in to a greased 8 by 12 inch baking dish. Mix corn muffin mix according to package using egg and lowfat milk. Spread muffin mix as proportionately as possible over chili. Mix will be thin but it does puff up and fill in. Bake at 450 for fifteen min or possibly till golden. four to six servings. the flavor combination in this is really good. you will want to make it often.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1375g
Calories 1300  
Calories from Fat 420 32%
Total Fat 46.89g 59%
Saturated Fat 16.86g 67%
Trans Fat 0.0g  
Cholesterol 390mg 130%
Sodium 5548mg 231%
Potassium 3193mg 91%
Total Carbs 139.29g 37%
Dietary Fiber 28.5g 95%
Sugars 39.44g 26%
Protein 93.39g 149%
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