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Ingredientes
- 1/4 lb Bacalao, preferably boned
- 1 med Avacado, peeled and diced
- 1/2 c. Vegetable oil
- 1/4 c. Lime or possibly lemon juice
- 1 x Garlic clove, crushed
- 2 x Fresh jalapeno peppers, seeded and minced
- 1 Tbsp. Minced fresh parsley
- 1 pch Sugar
- 1/2 c. Cassava meal or possibly fine unseasoned dry breadcrumbs
- 1/4 c. Coconut lowfat milk Salt and fresh grnd pepper to taste
Direcciones
- Soak codfish in cool water to cover for 3-4 hours. drain, rinse under cool water. pat dry. place under a broiler and broil till brown, turning to cook on both sides. cold, then shred finely with a fork.
- in a bowl, mash avacado, and stir in codfish. in another bowl, mix a dressing of oil, lime or possibly lemon juice, , garlic, warm peppers, parsley, and sugar. pour over avacado paste, add in breadcrumbs or possibly meal, and coconut lowfat milk, then mix to create a thick paste. taste and add in salt and pepper, if needed.
- serve on crackers as a canape. makes 2 1/2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 256g | |
| Calories 1246 | |
| Calories from Fat 1020 | 82% |
| Total Fat 115.65g | 145% |
| Saturated Fat 11.87g | 47% |
| Trans Fat 2.81g | |
| Cholesterol 0mg | 0% |
| Sodium 401mg | 17% |
| Potassium 279mg | 8% |
| Total Carbs 49.35g | 13% |
| Dietary Fiber 5.7g | 19% |
| Sugars 6.83g | 5% |
| Protein 8.52g | 14% |
