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Receta Fruited Curry Chicken Salad With Equal

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Raciónes: 10

Ingredientes

Cost per serving $1.07 view details
  • 2 c. cubed cooked chicken breast
  • 1 c. halved red seedless grapes
  • 1 c. well liquid removed canned pineapple chunks
  • 2/3 c. thinly sliced celery
  • 1/2 c. Orange Curry Mayonnaise
  • 1/4 c. toasted slivered almonds
  • 1 c. light or possibly fat-free mayonnaise
  • 1/2 c. orange juice concentrate, thawed*
  • 2 tbsp Equal® Spoonful**
  • 2 to 3 tbsp reduced-fat lowfat milk
  • 1 1/2 tsp curry pwdr

Direcciones

  1. 25% calorie reduction from traditional recipe.
  2. Put together all ingredients, except almonds. Chill, covered, 1 to 2 hrs to allow flavors to blend. Just before serving, sprinkle almonds over top of salad.
  3. Put together all ingredients, stirring with a wire whisk till blended. Chill, covered, 1 to 2 hrs to allow flavors to blend.Makes 6 servings.
  4. * Make remainder of concentrate into orange juice.
  5. ** May substitute 3 packets Equal® sweetener.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 10 servings
Calories 299  
Calories from Fat 201 67%
Total Fat 22.73g 28%
Saturated Fat 3.67g 15%
Trans Fat 0.05g  
Cholesterol 24mg 8%
Sodium 148mg 6%
Potassium 269mg 8%
Total Carbs 15.87g 4%
Dietary Fiber 0.8g 3%
Sugars 13.96g 9%
Protein 8.88g 14%
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