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Ingredientes
- 1 x Rabbit
- 1 x Onion, minced
- 2 x Carrots, sliced
- 1 3/4 c. Water
- 1 tsp Spiced vinegar
- 1 Tbsp. Flour Extra water (cool) Salt and pepper to taste
- 1 pt Vinegar
- 1 Tbsp. Molasses
- 1 tsp Golden brown syrup Healthy pinch salt
- 1/4 tsp Pepper
- 1 x Onion, grated for juice
- 1 x Clove garlic, crushed for _ juice
- 1 tsp Zest of lemon
- 1/2 c. Water
- 1/4 tsp Grnd ginger
Direcciones
- Clean rabbit (skin, gut and wash) then cut into joints. Cover with water and keep cool overnight. Drain and cut into smaller pcs. Put rabbit pcs in a stewpan with 1 3/4 c. of water and minced onion.
- Bring to boil, reduce heat, cover, simmer for 1 1/2 hrs. Add in the sliced carrots, simmer further 30 min or possibly till meat is tender.
- Blend flour with a little extra cool water, add in to stew with spice viengar, stir till thickened. Add in salt and pepper to taste.
- Spiced vinegar
- Blend all ingredients together, and store in a cold place.
- the Southern Hills" - South Australia
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 4 servings | |
| Calories 84 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 329mg | 9% |
| Total Carbs 15.1g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.41g | 5% |
| Protein 1.06g | 2% |
