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Receta Grilled Chicken With Herbs

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Raciónes: 4

Ingredientes

Cost per serving $0.40 view details
  • 7/8 lb boneless chicken fillet
  • 1/2 x leek (shironegi)
  • 8 x perilla leaves (shiso)
  • 1 sht dry laver (asakusa-nori) Salad oil as needed
  • 2 Tbsp. soy sauce (shoyu)
  • 2 Tbsp. Japanese rice wine (sake)
  • 1 Tbsp. sweetened cooking sake (mirin)

Direcciones

  1. Cut chicken fillet into 2 pcs. Cut each piece not quite into half; open. Marinate in sauce about 10 min.
  2. Cut leek into 2-inch strips. Cut dry laver into 8 squares.
  3. Spread chicken on laver and perilla leaf, place leek at edge and roll up. Make 8 rolls. Secure with toothpick.
  4. Preheat oven to 400 degrees. Arrange chicken rolls in greased baking pan and cook for 10 min.
  5. Remove toothpicks; if you like, serve with citrus fruit (sudachi) and sliced lemon.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 4 servings
Calories 167  
Calories from Fat 92 55%
Total Fat 10.18g 13%
Saturated Fat 2.91g 12%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 499mg 21%
Potassium 156mg 4%
Total Carbs 1.85g 0%
Dietary Fiber 0.2g 1%
Sugars 0.33g 0%
Protein 13.18g 21%
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