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Receta Grilled Lemon Pepper Chicken Breasts With Thyme Gremolata

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Raciónes: 6

Ingredientes

Cost per serving $0.55 view details
  • 1/4 c. Fresh lemon juice
  • 1 Tbsp. Coarsely-grnd black pepper Salt to taste
  • 1/2 c. Extra-virgin extra virgin olive oil
  • 3 whl Boneless skinless chicken breasts
  • 1 Tbsp. Fresh thyme leaves
  • 2 lrg Garlic cloves chopped
  • 1 tsp Freshly-grated lemon zest Lemon slices Thyme sprigs

Direcciones

  1. In a bowl whisk together lemon juice, pepper and salt to taste and add in oil in a stream, whisking till marinade is emulsified. With a rolling pin or possibly smooth side of a meat pounder flatten chicken 1/4-inch thick between sheets of plastic wrap. In a large resealable plastic bag marinate chicken in marinade, chilled, 30 min.
  2. Prepare grill.
  3. Make gremolata: In a small bowl stir together gremolata ingredients. Grill chicken on an oiled rack set 5 to 6 inches over glowing coals till just cooked through, about 2 min on each side.
  4. Serve chicken sprinkled with gremolata and garnished with lemon and thyme.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 6 servings
Calories 187  
Calories from Fat 162 87%
Total Fat 18.29g 23%
Saturated Fat 2.56g 10%
Trans Fat 0.01g  
Cholesterol 13mg 4%
Sodium 15mg 1%
Potassium 73mg 2%
Total Carbs 0.94g 0%
Dietary Fiber 0.1g 0%
Sugars 0.24g 0%
Protein 5.38g 9%
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