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Ingredientes
- 1 (10 ounce.) pkg. spinach, cooked and liquid removed
- 1 c. cooked rice
- 1 c. shredded cheese
- 2 Large eggs, beaten
- 2 tbsp. soft butter
- 1/3 c. lowfat milk
- 2 tbsp. minced onion
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon rosemary, crushed
Direcciones
- Combine ingredients. Pour into greased casserole. Bake at 350 degrees for 20-25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 160 | 58% |
| Total Fat 18.13g | 23% |
| Saturated Fat 10.58g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 896mg | 37% |
| Potassium 412mg | 12% |
| Total Carbs 15.44g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.97g | 1% |
| Protein 13.47g | 22% |
